You Cannot Pour From an Empty Cup: Self-Care for Caregivers

This one is for you, not your child.

Caregiver burnout is not a personal failing and it is not fixed by a bubble bath. This course names what is actually happening and gives you something realistic to do about it.

What you will learn

·         The physical, emotional and behavioral signs of burnout, so you can catch it early

·         How to work with the guilt that comes with taking time for yourself

·         Four types of self-care, and which one you are actually missing

·         Strategies that fit a real day, not an imaginary one

What is included

·         Full course, 30 to 45 minutes, in one downloadable PDF

·         Burnout Assessment

·         Guilt Reframe Table

·         Self-Care Action Plan

Who it is for Parents, foster parents and caregivers who are running on empty and have been putting themselves last for a long time.

Instant download. Lifetime access. Read at your own pace.

Important: This course is educational only and does not constitute behavior analytic services, therapy, or any other licensed professional service. It is not a substitute for individualized assessment, diagnosis, or treatment from a qualified professional working directly with your child. Patricia Mora, M.A., BCBA is licensed in California. Intended for adult caregivers aged 18 and over. Full disclaimer available teresitascollectivestore.com/pages/disclaimer. 14 day money back guarantee.